Effective treatment of osteonecrosis at home: methods and means

30 September 2020

Going upright frees one's hand to perform labor activities - this is a sure plus. With that, the load on the spine increases, leading to the development of serious diseases, and this is a major minus. Bone tumor is one of the most common diseases of the spine. It affects 60% of the world's population aged 35 and over. Surgical intervention is one of the treatments, but an alternative can be used in the early stages of disease development. You can treat osteonecrosis at home. The range of effective remedies is extensive and affordable.

What is

osteonecrosis

Disorder and destruction of the disc, vertebral tissue is a pathology of the musculoskeletal system, this is called osteoporosis. Osteocytes are bone cells, and chondrocytes are cartilage cells. Based on these names, the origin of the term "osteochondrosis" is clear. Degenerative-dystrophic changes in the spine negatively affect the general condition of the body.

As the disease progresses, muscles atrophy, nerve impulse conduction is interrupted, physiological system and individual internal organs malfunction. Pain in the back and neck is the first sign of illness. Depending on the location of the focal point of damage, osteonecrosis is:

Cervix. The main symptoms are: pain in the shoulder, arms, neck; dizziness, tinnitus, pre-eye spot.
Chest. It is characterized by dull pain or low back pain in the chest area.
Lumbosacral. Appearance of pain in the hip joints, lower back, sacrum. The function of the lower extremities is limited.
It grows in several parts of the spine at the same time. It is accompanied by intense pain.

Can effectively treat osteonecrosis at home with timely diagnosis. It goes through 4 degrees (or stages):

The pathological process begins with dehydration of the central part of the disc (myeloid nucleus). As a result, the structure subsides, cracks appear in the outer part of the disc (annulus fibrosus). At this stage, patients hardly see. Mild discomfort manifests itself in an uncomfortable position or during active physical activity.
The spacing between adjacent vertebrae is reduced due to disc settlement. Ligaments and muscles sagging. The vertebrae have additional mobility. For this reason, they were displaced. This condition is called spondylolisthesis. With a strong load, the patient feels discomfort, sometimes pain in the area of the pathology.
Formation of prolapsed (herniated), concave (unevenly concave) masses of the disc, disc drive, and fibrosis of the disc are the main pathological changes in the third stage of the disease. . The patient's movements are limited, with numbness and tingling in the extremities. Available rashes, their localization depends on the location of the focus of the disease.
To eliminate excessive mobility of vertebrae, the body forms tumors of bone tissue (bone cells) in the spine. Their formation takes place in chaos, depending on where they can damage the nerve ends of the spinal cord, neighboring vertebrae. Significant structural changes (fibrosis) begin at the disc joints. The vertebral movement is like "baffled". Signs of bone necrosis at this stage are practically not felt.

The risk of developing the disease increases with age. After 40 years, irreversible changes begin in the body. Bone tumor affects 80% of people over the age of 60. This is due to a decrease in the level of metabolism, physical activity, chronic illnesses and other reasons. The risk group includes young people aged 20-30 years who have sedentary lifestyles, are overweight and have weak muscles. There is a direct relationship between pathological changes in the spine and body function.

Reason

Medicine has yet to determine the exact cause of the disease. Standing upright, improper load distribution when performing labor activities, exercise, static posture in the body (standing, sitting) increases the risk of bone necrosis. According to most doctors, the emergence of pathological processes in the spine is due to a group of factors:

violation of metabolic processes;
dehydration of the body;
;
hormonal failure;
inadequate physical development;
degenerative process of the muscular system;
problems with posture;
flat feet;
is toxic to the body;
infectious diseases;
trauma, bruising of the spine and the musculoskeletal system in general;

pregnant;
age-related changes;
harmful working conditions;
overweight;
malnutrition;
the sleeping place is not arranged correctly;
bad habit;
is often stressful.

Methods of treatment

Treatment of osteonecrosis is a long process. It includes a set of activities lasting 1-3 months. At this point, you need more rehabilitation time, which lasts about 1 year. The success of treatment is largely dependent on the patient himself. He must strictly adhere to the doctor's recommendations. With partial compliance, the prognosis of recovery is minimal.

Self-medication complicates the treatment of bone necrosis. The clinical picture of the disease is not clear, and the patient begins to independently select drugs to alleviate the condition. Blocking painful feelings, he continued to live a normal life, and the disease was progressing at this point. When the first symptoms of the disease occur, it is necessary to consult a doctor, conduct an examination, make a clear diagnosis and initiate therapeutic measures.

Treatment of osteonecrosis is carried out by two methods: conservative and surgical treatment. The general recommendation in both cases is nutritional diet and rehabilitation. Conservative treatment is aimed at eliminating pain, restoring function of the spine, and preventing structural changes in the disc joint. The set of activities includes:

drug therapy;
physiotherapy;

;
massage (paravertebral);
manual therapy;
uses a needle;
pulls the spine.

The Board of Doctors decides on surgical treatment of the disease in the absence of conservative treatment results or in case of serious damage to the joint structure of the spine. It is important to consult a doctor in a timely manner and not to initiate illness. Can be effectively treated at home. This is confirmed through a long course of treatment.

How to treat osteonecrosis at home

Given the characteristics of the disease and the time it takes to heal, the question of effective home treatment of osteonecrosis is appropriate for most patients. It is important to consider that this is an abnormal disease and it is not possible to achieve positive results with the help of drugs alone. Regular use of synchronous measures that can be performed as prescribed by the home doctor.

Medicines

The drug is prescribed in an acute form of the disease. Bone tumor is a systemic disease. Its negative consequences affect the state of the body in general, so drug treatment solves a number of tasks:

pain relief;
reduces inflammation;
restore metabolic reactions;
improves blood circulation in the affected areas;
restores cartilage tissue;
to restore joint mobility;
eliminates depression caused by intense pain.

Drug therapy consists of several classes of drugs.

Groups	Action	Pharmacological Forms
Nonsteroidal Anti-inflammatory	Reduces inflammation and pain (prostaglandin inhibitors)	Capsules, tablets, gels, ointments, patches, injections
Pain relievers, anesthetics	Pain Relief	Drugs, injections
Vasodilators	Improves nutrition of damaged tissues, accelerates their regeneration	Injections, tablets (dragees), gels, creams, ointments
Glucocorticosteroid	Heavy-duty, powerful anti-inflammatory cannon	Oral medications, injections, ointments
Muscle relaxants (muscle relaxants)	The relaxing, calming effect of muscles	Drugs, injections
Chondroprotectors (glucosamine, chondroitin)	Stabilizes the process, prevents further destruction	Capsules, tablets, gels, ointments, injections
sedatives	Eliminates depression, increases resistance to stress, improves sleep quality, stabilizes emotional states	Images, tablets
Vitamins (antioxidants)	Restores sensitivity of affected nerve ends, relieves pain	Drugs, injections
Complex of Vitamins and Minerals	Strengthening general body	Medicines

Exercises

A sedentary lifestyle has an adverse effect on the well-being of the body. Effective spinal treatment at home includes special exercises. There are author's complex physiotherapy exercises, you can use recommendations and set up a personalized training program.

Physical education is the main cure for osteonecrosis. Bending, twisting, twisting, and turning on back are recommended exercises. Do hangs on solitary bars, use yoga exercises to stretch your spine. Full attention should be paid to strengthening the muscles in the back - pull-up, push-ups. There are a few rules you need to consider so as not to harm your health:

The therapeutic exercise should be started with warm-up;
for acute pain in the lumbar spine;
jumping, running is undesirable, it is better to replace them with walking, swimming, biking or skiing;
for cervical osteonecrosis, it is not always advisable to rotate the head round.

When choosing a workout, you need to take into account the age, the difficulty of the exercise, and the fitness. Physical therapy exercises should be done at least 3 times a week. The proposed complex will help with cervical degeneration at home (all exercises are done 10 times):

Sit on a chair, straighten your back, perform a rhythmic head rotation alternately right and left.
The starting position is the same. Place your right palm on your right cheek and gently tilt your head to the left. Repeat the exercise in the opposite direction.
Sit upright, with your hands clasped at the back of your head, gently leaning forward. Use your hands to press the back of your head, gently lower your head, use your chin to touch your chest, feeling muscle tension.
Sit down, hold both hands on the side of the chair, slowly lower your head back, spread your shoulders, back to the original position.
Raise your shoulders, try to bring them closer to your earlobes, lower your shoulders.

Back pain is mainly. Uncomplicated regular exercise with lumbar manipulation is more beneficial than consistently using pain relievers (repeat exercise 5-10 times):

Back muscle stretching- lie on your back, raise your arms, straighten your toes.
Pelvic elevation- lie on your back, legs, arms sideways, pelvic elevation (inhalation), lowering (exhalation).
Embryo Pose- lie on your back, pull your knees towards your chest, squeeze your arms (inhale), pull your head down (exhale).
Cat's Pose- with all fours, while exhaling, circling back, while inhaling, hunching over, raising its head.

Treatment of bone necrosis with folk remedies

Folk remedies for osteonecrosis are proven effective. They are effective and safe. There are many recipes for making tincture, ointment, lotions, and decoction. You can cook them yourself if you want. Herbal medicine helps to eliminate the causes of disease, herbs contain a large amount of useful substances and have a general strengthening effect. Affordable herbal remedies. There are many remedies for bee stings and beekeeping products.

Compressed

Compression helps to relieve pain, reduce swelling and inflammation. Treating the back and spine at home will be effective if you use two-week warming procedures. They improve blood circulation, relieve pain, reduce muscle spasm. Easily make horseradish and compress apples:

Crushed horseradish root for a healing mask

horseradish contains mustard oil (warming effect), apples are rich in organic acids (anti-inflammatory, analgesic effects);
on a fine mill, grind a small horseradish and an apple;
squeezed water lightly;
forms a cake;
placed on the inflamed area;
covered with polyethylene, towels;
wrapped with a warm cloth;
in the evening every day until the intense pain disappears.

Infusion and decoction

Effective home treatment for osteoporosis is not only using external agents but also having to work on the body from the inside. For this purpose, infusions and decoctions are used. They relieve pain, inflammation and soothe the nervous system. In folk medicine, it is said that parsley leaves and seeds, pine fruit juice, are used to treat spinal spines. Cinquefoil is effective, it acts as an analgesic drug, restores damaged tissues. Cinquefoil root to prepare for infusion Alcohol recipe:

Mix 200 g chopped psyllium root and 100 g Potentilla root;
Pour the vegetable mixture into 1 liter of vodka;
to highlight 3 weeks;
;
take 1 tablespoon 3 times daily before meals;
The course of treatment is 1 month.

Application

The warming process includes applications. Treatment of spine spines with such folk remedies helps to restore the function of neuromuscular factors in the affected joints of the spine. To apply, a gauze napkin is moistened with a medicinal solution and applied to the affected area, kept for 30 - 40 minutes. The procedure can be performed several times a day. Techniques of applying honey with aloe:

has a unique medicinal ingredient, aloe is a natural antibiotic, a biological stimulant;
prepare alcohol 100 g of honey, 50 g of aloe leaves (must be passed through a meat grinder) and 100 ml of vodka;
emphasis 1 week;
moisten a natural cloth with heather alcohol;
applied to the inflamed area;
put polyethylene and a towel on top;
wrap a wool scarf;
Perform the procedure 2 times a day.

Rub

For effective home treatment of osteonecrosis, you can prepare ointments and ointments. The method of massage is similar to massage, done 2-3 times / day. It stimulates blood circulation, reduces inflammation, relieves pain. To make massage pills, people use turpentine, kerosene, badger, interior grease, medicinal plants (sumac, sage, juniper). Juniper, bay leaf and avocado to make ointment Conclusion of Bay juniper ointment:

1 teaspoon juniper leaves, 6 teaspoons chopped bay leaf, 12 teaspoons melted butter, mix well;
apply the mixture to the affected site;
rub the ointment with light movements;
wrap your back with a warm wool cloth;
rub in the afternoon and before going to bed.

Healing bath

Bathing with herbal decoction water is effective in the rehabilitation process. In acute conditions, this procedure is not recommended. Therapeutic baths relax blood vessels, relax muscles and have a beneficial effect on the joint structure of the spine. For the preparation of decoctions, chrysanthemums, ground perilla, vines, thyme, horsetail, thyme and other plants are used. Medicinal ingredients can be prepared independently or purchased from a pharmacy. Bath therapy for bone necrosis disease The medicinal bath decoction is prepared as follows:

take 250-300 g of dried plant material or prepare a mixture of medicinal herbs;
boil in 5 liters of water for 20 minutes;
filter and add to the prepared warm water;
Take a shower 10-15 minutes before going to bed.